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30 DAY BREAKAWAY SAMPLE WORKOUT HOW TO
30 DAY BREAKAWAY SAMPLE WORKOUT PLUS
30 DAY BREAKAWAY SAMPLE WORKOUT TV

30 DAY BREAKAWAY SAMPLE WORKOUT TV

Stream 30 Day Breakaway workouts from your laptop, smartphone, tablet, or TV.

Where can you find 30 Day Breakaway workouts, program materials, and related content?ģ0 Day Breakaway is exclusive to Beachbody On Demand, where you can:

Nutrition Center: The Nutrition Center on Beachbody On Demand is where you can learn all about our nutrition programs, find delicious recipes and meal plans, and get expert advice from Ilana and Autumn.

Idalis shares some of her favorite products, including Shakeology and Beachbody Performance Energize and Recover, which help fuel her workouts and recovery.

Introduction to Nutrition Supplements Video: To perform at your peak, you need to give your body the fuel it needs to thrive.

Introduction to Nutrition Programs Video: Idalis introduces you to Beachbody’s two proven nutritional programs-Ultimate Portion Fix and 2B Mindset-that can help you eat healthy and power through this program.

Meet Idalis Velazquez Video: Get to know more about track-and-field athlete and Super Trainer Idalis Velazquez.

Get Moving Video: Idalis gives you an overview of what you need, what to expect, and the important role nutrition plays in getting your best results with 30 Day Breakaway.

These workouts start with 20 minutes of resistance training followed by a 15-minute treadmill run-a separate audio run track is included for those who’d rather run outdoors.

2 Sample Workouts (FREE): Try 30 Day Breakaway before you buy to get a feel for the program.

Spotify Playlists: Enjoy Breakaway Tracks or Idalis’ Picks-two playlists to pair with your workouts.

30 DAY BREAKAWAY SAMPLE WORKOUT HOW TO

How to Run Video: Idalis teaches you the basics of running, so you can learn the proper form and get the most out of your runs.

It’s important to stay fueled for every workout, and crucial to make Shakeology part of your daily routine.

30 DAY BREAKAWAY SAMPLE WORKOUT PLUS

You’ll get effective eating strategies, delicious recipes, plus tips to help you get the most out of 30 Day Breakaway. Beachbody’s Nutrition Guide: Nutrition is key to getting your best results.Workout Calendars: Choose from three different calendars-the 30 Day Breakaway Calendar if you’re a newer runner, the Advanced Runners Calendar if you have more experience, or the Time Crunch Calendar if you want to finish your daily workout within 30 minutes.Get Started Guide: Get started on the right foot with a brief look at the workouts and nutrition, and how to plan for your 5K.In 30 Day Breakaway, she’ll be running in some of the most breathtaking locations to inspire you to do the same-to break away at your own pace, even walking if you need to while you work your way up to a run, so you can get allover body-defining results and lose up to 15 lbs. She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years. Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más. And every workout is originally recorded in both English and Spanish, so you can break away in your preferred language (French dubbing also available). When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill-she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. With audio options to take your runs outside, you can pop on your headphones and break away from your living room. No matter how you participate, it’ll be your first milestone of many as a runner. In just 30 days, you can run a 5K-either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. 30 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of running-a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line.